Tag: obesity

• Get Out of Your Head

  When I began my weight loss journey in early 2014, I discovered vigorous exercise to be a powerful antidepressant. The higher the intensity, the more feel-good staying power.

  jillprouty7

  July 29, 2018

  blog, books, Uncategorized

  alcoholism, anxiety relief, cirrhosis, depression, despair, fatty liver, fitness, happiness, mental health, mental illness, obesity, running, stress, stress relief