Tag: happiness

• Get Out of Your Head

  When I began my weight loss journey in early 2014, I discovered vigorous exercise to be a powerful antidepressant. The higher the intensity, the more feel-good staying power.

  jillprouty7

  July 29, 2018

  blog, books, Uncategorized

  alcoholism, anxiety relief, cirrhosis, depression, despair, fatty liver, fitness, happiness, mental health, mental illness, obesity, running, stress, stress relief

• What Makes Me Happy

  After a glorious 4th of July week, I’ve been reflecting on what made me so happy about it. I’ve come up with my recipe for happiness –

  jillprouty7

  July 9, 2018

  blog, Uncategorized

  family, happiness, learning, mental health, outdoors, outside, physical fitness, reading, self help