Get Out of Your Head
When I began my weight loss journey in early 2014, I discovered vigorous exercise to be a powerful antidepressant. The higher the intensity, the more feel-good staying power.
Are We Less Happy?
Anderson Cooper hosted a CNN Special Town Hall last night: Finding Hope, Battling America’s Suicide Crisis. Much of the hour was spent talking to survivors of suicide (Anderson’s brother, Carter, took his own life 30 years ago) as well as survivors of suicide attempts. However, the standout of the evening for me was CNN’s Dr.…