Category: books
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Get Out of Your Head
When I began my weight loss journey in early 2014, I discovered vigorous exercise to be a powerful antidepressant. The higher the intensity, the more feel-good staying power.
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Life Saving Books
Books have meant a great deal to me as well. I don’t always plan it, but somehow the right book always seems to end up in my hands.
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Suicide on the Rise, Why?
The Centers for Disease Control and Prevention (CDC) published a report today showing a 30% increase in U.S. suicide rates since 1999. The deaths this week of designer Kate Spade and celebrity chef Anthony Bourdain put an exclamation point on the issue. What exactly is going on?
Jill Prouty 