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More Time, Memories
When people say they want more time, they often mean they want to make more memories doing the things that make them happy.
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Get Out of Your Head
When I began my weight loss journey in early 2014, I discovered vigorous exercise to be a powerful antidepressant. The higher the intensity, the more feel-good staying power.
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Blueberrying – A Family Tradition
Family traditions have played an important part in my life. They’ve been a source of grounding for me, especially during times of stress. They provide the touchstones that remind me of who I am and where I’ve been.
Jill Prouty 