Category: blog
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Get Out of Your Head
When I began my weight loss journey in early 2014, I discovered vigorous exercise to be a powerful antidepressant. The higher the intensity, the more feel-good staying power.
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Blueberrying – A Family Tradition
Family traditions have played an important part in my life. They’ve been a source of grounding for me, especially during times of stress. They provide the touchstones that remind me of who I am and where I’ve been.
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What Makes Me Happy
After a glorious 4th of July week, I’ve been reflecting on what made me so happy about it. I’ve come up with my recipe for happiness –
Jill Prouty 